/var/www/html/wp-content/themes/Divi/single.php 5/25/2020-MEMORIAL DAY MURPH | South Seattle CrossFit

Join us at 10 am on Zoom-

https://zoom.us/j/9034728009

“Murph”

1 mile run

100 Pull-ups

200 Push-ups

300 Air squats

1 mile run