/var/www/html/wp-content/themes/Divi/single.php 5/25/2023-THURSDAY WORKOUT | South Seattle CrossFit

5/25/2023-THURSDAY WORKOUT

by | 25am526UTCThursday | WOD

STRENGTH

5 Sets
5 Reps Strict Deficit Negative Hspu
*:3 At Top/ :5 Eccentric Kick Down And Kick Up X 5 Reps
after Each Set
100m Sa Fc + 100 M Easy Jog

METCON
3 Rounds
100 Doubles
30/20 Cal Ab
5 Wallwalks