/var/www/html/wp-content/themes/Divi/single.php 5/27/2020-WEDNESDAY WORKOUT | South Seattle CrossFit

Join us on Zoom at 630, 1130am, 430pm https://zoom.us/j/9034728009

METCON

FOR TIME= 50 HSPU or 50 Heavy strict shoulder press
– every break = 4 burpees

STRENGTH/SKILL

2 mile run for time