/var/www/html/wp-content/themes/Divi/single.php 5/27/2024-MURPH | South Seattle CrossFit

5/27/2024-MURPH

by | 27am517UTCMonday | WOD

9am and 1030am only

1Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1 Mile Run