/var/www/html/wp-content/themes/Divi/single.php 5/28/2020-THURSDAY WORKOUT | South Seattle CrossFit

5/28/2020-THURSDAY WORKOUT

by | 28am515UTCThursday | WOD

AMRAP 5:
Buy-In: 30 Alternating DB Snatch
Into Max Rounds:
6 Lateral Dumbbell Burpees
12 Dumbbell Front Squats (50’s/35’s)

Rest 5 Minutes

AMRAP 5:
Buy-In: 30 Alternating DB Snatch
Into Max Rounds:
6 Lateral Dumbbell Burpees
9 Dumbbell Thrusters (50’s/35’s)

Rest 5 Minutes

AMRAP 5:
Buy-In: 30 Alternating DB Snatch
Into Max Rounds:
6 Lateral Dumbbell Burpees
6 Dumbbell Clusters (50’s/35’s)

CASHOUT

3 SETS
10 SIDE V-UPS/SIDE
20 RUSSIAN TWISTS/SIDE
1 MIN PLANK