/var/www/html/wp-content/themes/Divi/single.php 5/28/2024-MONDAY WORKOUT | South Seattle CrossFit

5/28/2024-MONDAY WORKOUT

by | 28am537UTCTuesday | WOD

STRENGTH

E3mom X 4 Sets
10 Squat Snatches
*once You Break For Over :2 At Top Set Is Over
*try To Move These Afap

METCON

“50 Ohs (95/65)
40 C2b Pullups
30 Hrpu
20 Wallballs (20/14)
10 Hspu (4/2″”)