/var/www/html/wp-content/themes/Divi/single.php 5/29/2020-FRIDAY WORKOUT | South Seattle CrossFit

METCON

3 ROUNDS FOR TIME
30 Bent over KB/DB row or supine row
15 LEG RAISES
5 WALL CLIMBS

CASHOUT

“REAR DELT FLYS X 25
CRAB WALK X 20FT
X 3 SETS