/var/www/html/wp-content/themes/Divi/single.php 5/3/2023-WEDNESDAY WORKOUT | South Seattle CrossFit

5/3/2023-WEDNESDAY WORKOUT

by | 03am512UTCWednesday | WOD

STRENGTH

a1. Strict Pullupss X 3
a2. Back Squats X 3
x 5 Sets
*same Weight Across ”

METCON

Amrap 15
15/12 Cal Row
12 T2b
10 Squat Clean (95/65)