/var/www/html/wp-content/themes/Divi/single.php 5/30/2024-THURSDAY WORKOUT | South Seattle CrossFit

5/30/2024-THURSDAY WORKOUT

by | 30am530UTCThursday | WOD

STRENGTH

A1. 20 Pike Tucks
a2. 100ft Sa Fc –
x 4 Sets”
METCON

EMOMX 30
1 = 16/13 Row
2 = 60 Doubles
3 = 16 Burpees
4 = 200m Run