STRENGTH
A. E:90 X 8 Sets
build To A Heavy Single Split Jerk For The Day
*after The Last Set Go Into
50 Strict Hspu For Time
*use An Increase Of 2 Abmats Max If You Cant Do Atleast 5 Strict Hspu
*no Strict Hspu = 50 Z-press”
METCON
4 Rounds
40/32 Cal Bike
400m Run
25 Situps
rest 2 Min
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