/var/www/html/wp-content/themes/Divi/single.php 5/5/2020-TUESDAY WORKOUT | South Seattle CrossFit

5/5/2020-TUESDAY WORKOUT

by | 05am551UTCTuesday | WOD

METCON

5 Rounds

12 Bulgarian split squats(Heavy)

12 AKBS(Heavy)

12 Cal row/bike or 200m Run

*1 min rest after each around

CASHOUT

100 Weighted glute bridges