/var/www/html/wp-content/themes/Divi/single.php 5/5/2023-FRIDAY WORKOUT | South Seattle CrossFit

5/5/2023-FRIDAY WORKOUT

by | 05am546UTCFriday | WOD

STRENGTH

A. Goodmornings + Pause Goodmorning X 6/each
x 3 Sets
into
b1. Sorensen Hold X :30
b2. Hanging Oblique Raise X 10/side
x 3 Sets

METCON

30 Power Cleans (115/75)
30 C2b Pullups
30 Ring Dips
30 Power Snatch