/var/www/html/wp-content/themes/Divi/single.php 5/7/2020-THURSDAY WORKOUT | South Seattle CrossFit

5/7/2020-THURSDAY WORKOUT

by | 07am504UTCThursday | WOD

Join us at 630am, 1130am, and 430 pm on Zoom  https://zoom.us/j/9034728009

METCON

21-15-9

HRPU

DB Box step-overs

rest 1:00

12-9-6

DB Snatch

DB Box step-overs

rest 1:00

9-6-3

DB Clusters

DB Box step-overs

 

CASHOUT

5×10 BTN DB Tricep extension