STRENGTH
a1. Flat Barbell Press X 6-8
a2. Db Flys X 12-15 @33×1
a3. Db Rdls X 10-12
x 4 Sets”
METCON
“the Rhi”
10 Sets Each For Time
rest 1 Min After Each Set
9/7 Cal Row
5 Hang Power Cleans (185/125)
3 Bar Mu
/var/www/html/wp-content/themes/Divi/single.php
STRENGTH
a1. Flat Barbell Press X 6-8
a2. Db Flys X 12-15 @33×1
a3. Db Rdls X 10-12
x 4 Sets”
METCON
“the Rhi”
10 Sets Each For Time
rest 1 Min After Each Set
9/7 Cal Row
5 Hang Power Cleans (185/125)
3 Bar Mu
Recent Comments