/var/www/html/wp-content/themes/Divi/single.php 5/8/2020-FRIDAY WORKOUT | South Seattle CrossFit

5/8/2020-FRIDAY WORKOUT

by | 08am504UTCFriday | WOD

Join us on Zoom at 630am, 1130m, and 430pm! https://zoom.us/j/9034728009

METCON

1 mile run

then..

10 Rounds

5 Burpees

5 Pull-ups

5 Heavy goblet squats

then..

1 mile run

CASHOUT

5x :20 L-Sit