/var/www/html/wp-content/themes/Divi/single.php 5/8/2023-MONDAY WORKOUT | South Seattle CrossFit

5/8/2023-MONDAY WORKOUT

by | 08am518UTCMonday | WOD

STRENGTH

Sotts Press E:90 X 4 (build

ohs X 5 @3331 X 3 Sets (build From Rack)

METCON

Amrap 12
30 Doubles
10 Burpees
5 Strict C2b Pullups
rest 2 Min
amrap 12
30 Doubles
10 Burpees
5 Bar Mu