/var/www/html/wp-content/themes/Divi/single.php 5/9/2023-TUESDAY WORKOUT | South Seattle CrossFit

5/9/2023-TUESDAY WORKOUT

by | 09am523UTCTuesday | WOD

STRENGTH

Banded Dips X 3 X 10
rest 2 Min Btw Sets
incline Close Grip Bench X 3 X 10
rest 2 Min Btw Sets

*goal Is Heavier Or More Reps Than Week Of 4/24

METCON

5 Rounds
1 Min Max Reps
Hang Db Snatch (50/35)
T2b
Max Rep Goblet Stepups
Abmat Sit-ups
rest 1 min after ea round