/var/www/html/wp-content/themes/Divi/single.php 6/1/2023-THURSDAY WORKOUT | South Seattle CrossFit

6/1/2023-THURSDAY WORKOUT

by | 01am645UTCThursday | WOD

STRENGTH

Goodmorning + Pause Goodmorning
x 3 Sets X 10 Reps
the Pause Goodmonrings All At A 33×1 Tempo
after 3rd Set
3 Sets
laying Banded Hamstring Curls X 20

METCON

For Time:
wallballs (20/14)
50-40-30-20-10
box Jump (24″20″)
25-20-15-10-5