/var/www/html/wp-content/themes/Divi/single.php 6/10/2020-WEDNESDAY WORKOUT | South Seattle CrossFit

6/10/2020-WEDNESDAY WORKOUT

by | 10am647UTCWednesday | WOD

Join us on Zoom at 630, 1130am, 430pm

https://zoom.us/j/9034728009

METCON

AMRAP 8 X 2 Sets – Rest 2 Min
12 Wallballs/goblet Squats
6 Hspu/KB Z Press
3 Kb/db Sa Squat Clean

CASHOUT

30-20-10
weighted Situps
alt Leg V-ups”