STRENGTH
4 Sets
a1. Rdl X 8-10 @33×1
a2. Wall Leaning Tibia Raises X 20
a3. Sl Deficit Calf Raises”
STRENGTH
5 Sets Each For Time
10 Dl (135/95)
10 Ohs
10 Cal Ab
rest 3 Min
STRENGTH
4 Sets
a1. Rdl X 8-10 @33×1
a2. Wall Leaning Tibia Raises X 20
a3. Sl Deficit Calf Raises”
STRENGTH
5 Sets Each For Time
10 Dl (135/95)
10 Ohs
10 Cal Ab
rest 3 Min
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