/var/www/html/wp-content/themes/Divi/single.php 6/12/2020-FRIDAY WORKOUT | South Seattle CrossFit

6/12/2020-FRIDAY WORKOUT

by | 12am632UTCFriday | WOD

Join us on Zoom at 630, 1130am, 430pm

https://zoom.us/j/9034728009

METCON

4 Rounds

5 Man makers

10 Bent over rows(per side)

10 Plank knee tucks

CASHOUT

40 Strict press

30 Push press

20 Push jerk