/var/www/html/wp-content/themes/Divi/single.php 6/12/2023-MONDAY WORKOUT | South Seattle CrossFit

6/12/2023-MONDAY WORKOUT

by | 11pm646UTCSunday | WOD

STRENGTH

A. Heaving Snatch Balance X 3 + 3 Ohs X 3 Sets

b. Hang Squat Snatch @ Knee
5 Sets X 1 Reps
*all Heavier Than 3rm

METCON

For Time:
30/20 Cal Ab
30 C2b Pullups
60 Rkbs
30 C2b Pullups
30/20 Cal Ab