/var/www/html/wp-content/themes/Divi/single.php 6/12/2024-WEDNESDAY WORKOUT | South Seattle CrossFit

6/12/2024-WEDNESDAY WORKOUT

by | 12am654UTCWednesday | WOD

STRENGTH

30 Bar Muscleups For Time

b1. Powell Raises X 10/arm
b2. Face Pulls X 10 X 10
x 3 Sets

METCON
100 Burpee Pullups For Time