/var/www/html/wp-content/themes/Divi/single.php 6/13/2024-THURSDAY WORKOUT | South Seattle CrossFit

6/13/2024-THURSDAY WORKOUT

by | 13am655UTCThursday | WOD

STRENGTH

A. 10-1
ub T2b
russian Twists X 2

METCON
5k Row Time Trial