/var/www/html/wp-content/themes/Divi/single.php 6/14/2021-MONDAY WORKOUT | South Seattle CrossFit

6/14/2021-MONDAY WORKOUT

by | 14am618UTCMonday | WOD

STRENGTH

Hi Hang Squat Snatch X 5×3

then
e:90 X 4 Sets
squat snatch + hang squat snatch

METCON
3 MIN ON 1 MIN OFF
3 C2B PULLUPS
6 GOBLET MED BALL STEPUPS (30/20)
9 LUNGES
*start where you left off