/var/www/html/wp-content/themes/Divi/single.php 6/14/2023-WEDNESDAY WORKOUT | South Seattle CrossFit

6/14/2023-WEDNESDAY WORKOUT

by | 14am639UTCWednesday | WOD

STRENGTH

EMOM X 5
3-5 Ring Mu

METCON

5 Rounds Each For Time
200m Run
12 Hang Power Cleans (175/115)
6 Stoh
200m Run
*rest 2 Min”