/var/www/html/wp-content/themes/Divi/single.php 6/14/2024-FRIDAY WORKOUT | South Seattle CrossFit

6/14/2024-FRIDAY WORKOUT

by | 14am603UTCFriday | WOD

STRENGTH

5-4-3-2-1
hang Clean And Jerk
5 Hang Cleans + 5 Jerks
rest 2 Min
4 Hang Cleans + 4 Jerks
rest 2 Min
….etc

METCON
EMOMX 21
1 = 60 Doubles
2 = 14 Db Snatch
3 = 200m Run