/var/www/html/wp-content/themes/Divi/single.php 6/15/2020-MONDAY WORKOUT | South Seattle CrossFit

6/15/2020-MONDAY WORKOUT

by | 15am607UTCMonday | WOD

Join us on Zoom at 630, 1130am, 430pm

https://zoom.us/j/9034728009

METCON

40-30-20-10-5 – WALLBALLS
25-20-15-10-5 – HANG CLEAN
*SA OR BARBELL IF YOU HAVE IT
*KEEP LIGHT

CASHOUT
3 SETS
BANDED RUSSIAN TWIST X 15 EACH SIDE
15 V-UPS