/var/www/html/wp-content/themes/Divi/single.php 6/15/2021-TUESDAY WORKOUT | South Seattle CrossFit

6/15/2021-TUESDAY WORKOUT

by | 15am633UTCTuesday | WOD

STRENGTH

A1. Turkish Getup X 4 In Row Each Arm
A2. WALLCLIMB X 4 + :20 hold at top ON LAST REP
x4 Sets

METCON
3-6-9-12-9-6-3
SA DB PUSH PRESS (HEAVY)
SA DB DL
+ 40 DU AFTER EACH SET