/var/www/html/wp-content/themes/Divi/single.php 6/15/2022-WEDNESDAY WORKOUT | South Seattle CrossFit

6/15/2022-WEDNESDAY WORKOUT

by | 15am652UTCWednesday | WOD

STRENGTH

Hi Hang Power Snatch X 2
*no Hinging Over Bar
*must Hold Catch For :2 Each Rep
x 5 Sets
*build
*these Should All Be Heavier Than 3rm Hi Hang

METCON

2 Rounds
20 Pullups
100 Doubles
right Into
5 Rounds
5 Box Jump Overs (30/24)
7 C2b Pullups
9 Cal Ab