/var/www/html/wp-content/themes/Divi/single.php 6/17/2020-WEDNESDAY WORKOUT | South Seattle CrossFit

6/17/2020-WEDNESDAY WORKOUT

by | 17am641UTCWednesday | WOD

Join us on Zoom at 630, 1130am, 430pm

https://zoom.us/j/9034728009

METCON

4 Rounds: 2 Min Amrap, 1 Min Rest
15 Sa Snatch
10 Goblet Reverse Lunge
6 Push Press

CASHOUT
20 Tgu
*slow Reps
:15 Reps Per Rep