/var/www/html/wp-content/themes/Divi/single.php 6/18/2021-FRIDAY WORKOUT | South Seattle CrossFit

6/18/2021-FRIDAY WORKOUT

by | 18am615UTCFriday | WOD

STRENGTH
800M RUN X 4 (HARD EFFORTS)
REST 3 MIN

METCON
50 THRUSTERS (135/95)
*EACH DROP = 10 CAL AB
*CAN ANYONE GO 2 SETS?