/var/www/html/wp-content/themes/Divi/single.php 6/19/2020-FRIDAY WORKOUT | South Seattle CrossFit

6/19/2020-FRIDAY WORKOUT

by | 19pm633UTCFriday | WOD

METCON

10 Rounds
10 Reverse Lunge
10 Hspu

*no Hspu = Hrpu

CASHOUT

200 Russian Twists