/var/www/html/wp-content/themes/Divi/single.php 6/19/2024-WEDNESDAY WORKOUT | South Seattle CrossFit

6/19/2024-WEDNESDAY WORKOUT

by | 19am629UTCWednesday | WOD

STRENGTH

Redo
50 Strict C2b Pullups For Time
*1 Month Ago Last Tested

b1. Prone Rear Delts Flys X 20
b2. Behind The Back Bb Shrugs X 20
x 3 Sets
”
METCON

10-8-6-4-2 Ring Mu
200m Run After Each Set
rest 10 Min
me Ab In 1 Min