/var/www/html/wp-content/themes/Divi/single.php 6/2/2021-WEDNESDAY WORKOUT | South Seattle CrossFit

6/2/2021-WEDNESDAY WORKOUT

by | 02am644UTCWednesday | WOD

STRENGTH

a1. Turkish Getup X 3 In Row Each Arm
a2. Max Hspu @30×3
x4 Sets

METCON

1 Min On 1 Min Off
switch Btw Set A And B
x 3 Sets Each

a. 15/12 Cal Ab
Max Dl Reps (185/125)

b. 15/12 Cal Row
Max American Kb Swings (70/53)