/var/www/html/wp-content/themes/Divi/single.php 6/2/2022-THURSDAY WORKOUT | South Seattle CrossFit

6/2/2022-THURSDAY WORKOUT

by | 02am637UTCThursday | WOD

STRENGTH

a. 20 Tgu/arm
*switch Every 2 Reps
*each Rep Should Be Slow And Controlled

b1. Db Y Raise X 12-15
b2. Me Wall Facing Hs Hold
x 2 Sets

METCON

400m Run
9 Stoh (185/125)
21 Burpees Over Bar
400m Run
15 Stoh (155/105)
21 Burpees Over Bar
400m Run
21 Stoh (135/95)
21 Burpees Over The Bar