/var/www/html/wp-content/themes/Divi/single.php 6/2/2023-FRIDAY WORKOUT | South Seattle CrossFit

6/2/2023-FRIDAY WORKOUT

by | 02am604UTCFriday | WOD

STRENGTH

Me Freestanding Hs Hold
into
25ft Hs Walk
into
3 Tng Wallwalks
into
1 Min Hollow Hold

METCON

800m Run
40 Cal Ab
25 Cal Row
400m Run
80 Cal Ab
50 Cal Row
*repeat From March