/var/www/html/wp-content/themes/Divi/single.php 6/20/2022-MONDAY WORKOUT | South Seattle CrossFit

6/20/2022-MONDAY WORKOUT

by | 20am625UTCMonday | WOD

STRENGTH

1200m Run
rest 3 Min
400m Run X 3
rest 1 Min

METCON

AMRAP 10
1k Row Right Into
w Remaining Time
amrap
7 Pullups
7 AKb Swings (70/53)
25 Doubles