/var/www/html/wp-content/themes/Divi/single.php 6/20/2024-THURSDAY WORKOUT | South Seattle CrossFit

6/20/2024-THURSDAY WORKOUT

by | 20am642UTCThursday | WOD

STRENGTH

5 Sets
me L-sit
50ft Double Kb Fr Walk
50ft Sa Fc”

METCON

1 Mile Time Trial Run
rest As Needed
2k Row
every 500m = 100 Double Unders