/var/www/html/wp-content/themes/Divi/single.php 6/21/2022-TUESDAY WORKOUT | South Seattle CrossFit

6/21/2022-TUESDAY WORKOUT

by | 21am620UTCTuesday | WOD

STRENGTH

Front Squat X 3
@41×1 X 4 Sets
*no Bounce At Bottom

METCON

Every 4 Min X 5 Sets
20/15 Cal Ab
1 Round Of
12 Dl (135/95)
9 Hang Squat Cleans
6 Bar facing burpees