/var/www/html/wp-content/themes/Divi/single.php 6/21/2024-FRIDAY WORKOUT | South Seattle CrossFit

6/21/2024-FRIDAY WORKOUT

by | 21am602UTCFriday | WOD

STRENGTH

Build To A 6rm In 4 Set
front To Back Lunge/leg
*rest 1 Min Btw Legs

*1 Lunge = Forward Lunge Right Into In Same Motion Reverse Lunge
perform 6 Reps On 1 Leg Rest 1 Min And Perform 6 Reps On Other Leg”

METCON

21-15-9
back Squat (135/95)
hspu
rest 3 Min
21-15-9
front Squat (95/65)
ring Dips