STRENGTH
Take 95% Of Your 1rm Then
5@65%
5@75%
me @85%
METCON
AMRAP 4 Min On 1 Min Off X 4 Sets
10/7 Cal Row
8 Front Squats (155/105)
6 T2b
*start From Where You Left Off
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STRENGTH
Take 95% Of Your 1rm Then
5@65%
5@75%
me @85%
METCON
AMRAP 4 Min On 1 Min Off X 4 Sets
10/7 Cal Row
8 Front Squats (155/105)
6 T2b
*start From Where You Left Off
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