STRENGTH
BULGARIAN SPLIT SQUAT DB IN HANDS X 10/LEG
X 3 SETS
*AFTER EACH SET = 5 SETS OF TRIPLE UNDER ATTEMPTS
REST 3 MIN
1 SET
ME FRONT SQUATS (135/95)
*ONCE YOU BREAK FOR :3 AT TOP YOUR SET IS OVER
METCON
EMOM X 28
1 = 15/12 CAL ROW
2 = 15/12 CAL BIKE
3 = 200M RUN
4 = REST
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