We’re back! All of our classes are available. Make sure you sign up and reserve a spot on the member portal! We’ll still be on Zoom too!
https://zoom.us/j/9034728009
STRENGTH
EMOM X 10
1 = 6-8 STRICT CHINUPS
2 = 6-8 STRICT RING DIPS
*USE WEIGHT
*DOOR PULLUPS AND PUSHUPS @HOME”
METCON
AMRAP 9
100 HANG KB SNATCHES OR BB POWER SNATCHES(75/55)
W REMAINING TIME
AMRAP
6 T2B
6 BOX STEPUPS
(SAME WEIGHT FOR SNATCH AND STEPUPS)
*LAYING LEG RAISE IF AT HOME
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