/var/www/html/wp-content/themes/Divi/single.php 6/23/2022-THURSDAY WORKOUT | South Seattle CrossFit

6/23/2022-THURSDAY WORKOUT

by | 23am621UTCThursday | WOD

STRENGTH

A. Build To A Heavy Over 5 Sets
3 Strict Press Into
3 Split Jerks W/:3 Hold In Catch

METCON

Amrap 15
10/8 Cal Row
10 Burpees Over Row
10 Stoh (135/95)