We’re back! All of our classes are available. Make sure you sign up and reserve a spot on the member portal! We’ll still be on Zoom too!
https://zoom.us/j/9034728009
STRENGTH
5 SETS
A1. BULGARIAN SPLIT SQUAT X 8-10
A2. 2 WALL CLIMBS + :10-:15 HOLD AT TOP
A3. BANDED TRICEP PRESS DOWN X 15-20
METCON
EVERY 8 MIN X 3 SETS
400M ROW
10 FRONT RACK REV LUNGE
15 HSPU
10 FRONT RACK REVERSE LUNGE
400M RUN
*RUN 2X IF AT HOME
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