/var/www/html/wp-content/themes/Divi/single.php 6/24/2022-FRIDAY WORKOUT | South Seattle CrossFit

STRENGTH

A. Power Clean Triples
*build To A Heavy Triple Over 5 Sets

METCON

2 Rounds
30 Db Power Clean (50/35)
30 Wallballs (20/14)
right Into
2 Rounds
30 Russian Kb Swings
30 Pullups”