/var/www/html/wp-content/themes/Divi/single.php 6/24/2024-MONDAY WORKOUT | South Seattle CrossFit

6/24/2024-MONDAY WORKOUT

by | 24am656UTCMonday | WOD

STRENGTH

E2mom X 6 Sets
build To A 1rm Squat Snatch”

METCON

30 Cal Row
20 Ohs (135/95)
10 Cal Ab
20 Squat Snatch
30 Cal Row”