/var/www/html/wp-content/themes/Divi/single.php 6/24/2024-TUESDAY WORKOUT | South Seattle CrossFit

6/24/2024-TUESDAY WORKOUT

by | 25am647UTCTuesday | WOD

STRENGTH

4 Sets
a1. Rdl X 6-8 @33×1
a2. Wall Leaning Tibia Raises X 25
a3. Sl Deficit Calf Raises X 15-20/leg”
METCON

AMRAP 20
12 Sa Db Hang Power Clean X 6/arm (50/35)
12 T2b
200m Run