/var/www/html/wp-content/themes/Divi/single.php 6/26/2023-MONDAY WORKOUT | South Seattle CrossFit

6/26/2023-MONDAY WORKOUT

by | 26am641UTCMonday | WOD

STRENGTH

a. Snatch Grip Strict Press + Snatch Grip Push Press + Snatch Grip Push Jerk + 3 Ohs
build Until Snatch Grip Strict Press Fails Over 4 Sets
build Until Snatch Grip Push Press Fails Over 3 Sets
build Until Snatch Grip Push Jerk Fails Over 2 Sets

b. Hang Squat Snatch @ 1″” Off Ground
5 Sets X 1 Reps
*all Heavier Than 3rm

METCON

50/40 Cal Row
50 Db Snatch
800m Run